Welcome to August! This summer is flying by…the Dublin marathon is now 12 weeks out, and Medoc is only 4 weeks out. Can’t wait! It was a solid ...

Written by Laura Porter  ・ 5 mins  Well, there’s one thing we ask of all 200hr certified teachers – that’s to stay committed to the learning journey. It’s a ...

It may surprise some of you to hear a Starting Strength Coach make the declaration that training for strength is not ...

If you’ve ever strolled through the pharmacy section of your local grocery store, chances are you’ve seen bottles of supplements and other products ...

Is it just me or are Black Friday sales getting earlier and earlier every year? Some brands are sticking to waiting til Thanksgiving/Black Friday itself ...

Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you ...

When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...

As told to Erica RimlingerI had my first mammogram at age 35 — my doctor started screening me early because of my family’s cancer history. That mammogram ...

12 Jul 2023 &nbsp &nbsp posted by Fitness Guy The fitness industry continues to evolve each year, and workout clothes are no exception. In ...

The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...