If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Jennifer Ashton, M.D., is quite an accomplished woman. She’s an Emmy-award winning journalist who serves as the chief medical correspondent for ABC News and ...

In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know ...

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Combination birth control options mix estrogen and progestin to stop pregnancy and control period symptoms. But estrogen causes most of the side effects of ...

Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...

Rip talks about the importance of safety in major barbell exercises and how ...

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own ...

And, I’m back in London after a whirlwind week back in the U.S. We have 14 weeks until the Dublin marathon, and just 6 weeks until the Marathon du ...

If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the ...