One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that ...

+ Infographic text Treat yourself right by getting A Mammogram Takes less time than a mani/pedi — and it can save your life The ...

After the whirlwind visit to the U.S. last week, this week was pretty low-key, with a focus on getting back to a London routine & training for ...

By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...

Being ...

This educational resource was created with support from Merck. Credit : Source Post

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Did you know that farts can reveal a lot about your health? While farts are often depicted in popular culture as sources of embarrassment or ...

If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer ...