Training with weights produces muscle soreness. Many people don't like to be sore, and that's why they won't train for ...

Debora Grandison, a 63-year-old author in St. Louis, MO, first learned that she had issues with her heart in 1988 when she went into preterm labor. The ...

Modernity has brought with it a celebration of female frailty, together with a host of nervous and physical ailments. We would all do well to re-imagine what ...

Most cholesterol tests will usually measure triglycerides, butthey aren’t a type of cholesterol. However, triglycerides are related to the two types of ...

Grant Broggi, Starting Strength Coach and Owner of The Strength Co, explains the purpose and set up for a proper training log. Credit : Source Post

+ Infographic text What is diabetes?  Diabetes is when your body has a hard time keeping blood sugar regular. It happens when your body doesn’t make ...

Rip covers the variables you can control in your training, such as ...

As told to Jacquelyne FroeberI was lifting weights at the gym when I felt something rip in my neck. I wanted to scream, but the sudden burst of fiery pain ...

The health and fitness community ...

"Recently it occurred to me that physical adaptation to athletic training follows a predictable pattern that depends not ...