Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.Lately, it seems ...

Rip breaks down the mechanics behind the importance of keeping the bar close during the press. Credit : Source Post

When was the last time you listened to your heart? Or better yet, had your healthcare provider (HCP) tune in? Heart valve disease is on the rise, and ...

A ...

Heart disease is the #1 killer of women in the U.S.  What is heart disease?  Heart disease includes many different conditions that affect the heart and its ...

Hello, hello! I hope everyone had a great week! Here’s my recap as usual of training for the Cape Town marathon, which is six weeks away! Monday: ...

When you walk into a gym, how do you know if the guy with “Trainer” or “Coach” on his shirt actually knows what he’s ...

We partnered with The Great Girlfriends Show to answer some important questions about HIV.Our expert guest, Ada Stewart, M.D., FAAFP, answers some common ...

I’ve often written about the glorious history of lifting weights for the purpose of gaining muscular size and strength.  Most of us who “hoist the ...

This educational resource was sponsored by Poise, a brand of Kimberly-Clark. Other Kimberly-Clark brands include Depend and Thinx for All Leaks. Poise and ...