I am a spiritually-minded man whose strength has gone up. And it has indeed been instructive. I’ve learned that strength ...

Have you ever had two periods in one month and wondered whether it's normal? While it may seem unusual, it might concern many people. Whether it's ...

In the first installment of our series on Type II Diabetes, Sully discusses the basics of the disease: What it is, how it happens, why it's bad, and how ...

If you or someone you know has diabetes, you’ve probably heard of continuous glucose monitors (CGMs). The small circular medical devices track blood ...

Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ...

With around 95% success rate, hip replacement in the USA is a first-rate surgery with positive results. However, in some cases, many individuals ...

Some of my favorite vintage magazines are the Ironman magazines from the Peary Rader years.  When I say “vintage,” I really mean to say “old.”  It’s ...

The holidays probably don’t feel like the most wonderful time of year if you’ve recently lost a loved one. Grief is complicated and unpredictable, and ...

A quick tip from Starting Strength Boise coach John Dowdy about the correct way to bend over in the squat. Credit : Source Post

Have you heard the buzz about vitamin B12 shots for weight loss? Many people claim these injections may boost energy, speed up metabolism, and help ...