A simple facial exercise routine ...

Rip explains the proper way to reset the deadlift after each rep. The bar should return to its starting position over the middle of the foot, one inch from ...

More than 16 million Americans have dry eye disease, but the number of people dealing with dry eye may actually be much higher. The disease — which is ...

Hello! I hope you’re staying cool in the hot August sun! Here’s how training for the Cape Town marathon went this past week: Monday: A Monday ...

It is fashionable these days to appear concerned about what is currently interpreted as “inequality.” Inequality can be ...

As told to Erica RimlingerAs my mind groggily surfaced from anesthesia-induced sleep, my mom sounded far away as she delivered the news.“The doctor couldn’t ...

Starting Strength Coach Steve Ross demonstrates a drill to use if you're having trouble keeping your back set on the deadlift. Credit : Source Post

Are we saying goodbye to BMI?Body mass index (BMI) — the measure of body fat based on height and weight — has been around for decades. For years, your BMI ...

Rip talks about movies live with Starting Strength Network subscribers and ...

As told to Erica RimlingerWhen my sister received a diagnosis of stage 2 breast cancer, she — and all of our family members — were shocked. She was healthy. ...