Misloads occur when the weight on either side isn’t equal because you never ...

Michelle,* a 42-year-old mother of two, has been living with overweight or obesity her entire life. Around third grade, Michelle said she remembers a shift ...

26 May 2024 &nbsp &nbsp posted by Fitness Guy Just like the person herself, the yoga bag should be minimalistic and functional as well. It ...

Weekend Archives: When To Do the Lifts “Wrong” by Mark Rippetoe | June 23, 2024 ...

While probiotics are often promoted as valuable for adults, their necessity should never be overlooked for kids. Like for adults, probiotics help maintain ...

29 May 2024 &nbsp &nbsp posted by Fitness Guy Tracksuits for work! Before you freak out, understand that it is completely possible. How do you ...

Weekend Archives: Hips in the Press by Diego Socolinsky, SSC | June 22, 2024 ...

It’s always a successful day at the office for Fatima Cody Stanford, M.D., M.P.H.,M.P.A., when she can look at a patient’s chart, see a diagnosis of ...

29 May 2024 &nbsp &nbsp posted by Fitness Guy As opposed to many opinions that exist, layering is an art. To put it very simply, it is the art ...

Rip talks to Dr. Travis Jewett about his book Deal With Your Back Pain. They ...