https://www.youtube.com/watch?v=HklVYhn27yg Before training at Starting ...

Do you have any problems with your toddler’s sleeping lately? If your 15-month-old is waking up early, crying at bedtime or fighting naps, it’s likely the 15 ...

My ...

Ayanay Ferguson knew something just wasn’t right with her body when she returned from vacation with her husband in April 2021.“I had swollen ankles and ...

A statement often thrown around at the gym or in online discussions of training is "I'm just going to work on technique." It's one of two ...

Cervical cancer screening is in general extremely important for the prevention of cancer or the detection of early cancer. For this, two tests: the Pap test ...

This was my last big week of training for the Tromso marathon; next week will be the taper. My new coach Donal does a shorter taper- just two weeks. ...

Rip explains the steps to safely unrack and rack a squat, covering ...

As told to Jacquelyne FroeberJune is Pelvic Organ Prolapse Awareness MonthSitting in a waiting room with mostly 80-year-old men, I wondered how I got here. I ...

Let me tell you a fun story. I was squatting last year, and I happened to have two spotters that night – I normally train by myself, so there were witnesses. ...