The knees out movement is usually far more subtle in the deadlift than the squat since the toe point is more moderate, but the same benefits occur when we ...

Feeling unstable on your feet? Dealing with frequent falls or dizziness? Something is wrong with your balance, which makes your movements challenging. ...

With the younger, stronger, gifted athlete, we can use higher volume, observe, and if necessary, titrate volume down. ...

Are you sitting down? Your butt may have gluteal amnesia — the fancy term for dead butt syndrome.But don’t panic. Your butt isn’t technically dead and it ...

Navigating the world of healthcare can feel overwhelming. Between long wait times, confusing systems, and trying to remember your symptoms when you ...

Perimenopause and menopause symptoms can be brutal. Most women and people assigned female at birth (AFAB) experience vasomotor symptoms (VMS) — night sweats ...

Sjögren’s (pronounced show-grins) disease is an autoimmune condition that affects the moisture-making glands in the body. The disease can affect the eyes, ...

Starting Strength Weekly Report Highlights from the StartingStrength Community. Browse archives. ...

Choosing between term insurance vs life insurance can be challenging. Both offer financial security, but they serve different purposes. Understanding ...

Rip discusses how the those entering basic training are the demographic that ...