Today’s yoga trends might at first ...

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Do you have a partner, family member, or friend who is always self-involved, arrogant, and lacks empathy? Are you struggling with their abusive and ...

Breakfast is the most important ...

Starting a new fitness routine can be as thrilling as it is challenging. If you’re new to weight training, the concept of progressive overload may seem a bit ...

When Oprah Winfrey announced in late 2023 that she’s taking weight-loss medication, it raised a lot of questions: Which drug is she taking? How long will ...

Isn’t all the wisteria in Hampstead so pretty? (Above pic.) I just love it this time of year! 6 weeks until the Tromso marathon! Zipping right ...

"You are now strong enough that each workout represents a stress that takes longer to recover from. You are lifting weights that are heavy enough that ...

As told to Jacquelyne FroeberWhen my sister turned 13, I bought her a ring that said, “I hope you dance.”I cried the first time I heard that song. The lyrics ...

By the Fall of 1987, I had been competing in drug-free powerlifting for two years and had been subscribing to Powerlifting USA magazine since the ...