Rip demonstrates how to make biltong, an African method of preserving meat by curing it with salt and allowing it to dry. Credit : Source Post

Do you wonder if doing something like masturbation can help you lose weight? It's a question many people think about. Today, we'll talk about what science ...

Once a tiny fraction of the training population, post-novice trainees now comprise a rapidly expanding section of the ...

If you’ve been on social media lately, you’ve probably seen #attachmentstyle making the rounds. The hashtag has been viewed more than a billion times on ...

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Rip talks about special populations and why the term is generally useless. ...

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Mark Rippetoe, author of Starting Strength: Basic Barbell Training and owner of Wichita Falls Athletic Club, gives us ...

Ever since COVID-19 hit the world, it has changed all aspects of the lives of many people. Exceptional analysis and innovation have led to effective ...