There was a lot to love in the 1990s. Kate and Leo in Titanic. The cast of Friends. The Spice Girls (girl power!). The ’90s also introduced a whole new ...

Whew, what a week! This was peak week of training for the Barcelona marathon on March 10th. I will start a 2-3 week taper now, with 15-ish next ...

Girl Scout ...

"Deep squats done with a weight that’s a little heavier each time you train affect your body in a way that no other exercise seems to do." ...

Well, creatine is very popular nowadays as a dietary supplement. Fitness enthusiasts and athletes for excellent muscle strength and performance majorly use ...

On average, how much time per day ...

By the time I joined Bruno’s Health Club in the Summer of 1983, I had been lifting consistently for several years.  Each month, I would purchase the ...

Anyone who’s a fan of the hit TV series “House,” starring Hugh Laurie, knows lupus inevitably came up as a possible diagnosis for the mystery condition of ...

February 16, 2024,    Posted by gymclothes In the last few years, fashion and fitness have blended perfectly to create a bright, dynamic world where gym ...

Like many other yoga poses, Cobra ...