If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a ...

During this three-part series of WomenTalk, we're partnering with the National Association of Nurse Practitioners in Women's Health to explore the role nurse ...

Hard, heavy workouts on basic exercises are the best way to develop greater strength and muscle mass. Whether you are a beginner, or have been “hoisting ...

As told to Jacquelyne FroeberIn 2019, my best friend/business partner and I took our very successful “parentally incorrect” live comedy act, “The Pump and ...

Yoga Nidra is a magical practice ...

https://www.youtube.com/watch?v=dF463BPuYgI Rip talks about the importance of ...

As told to Erica RimlingerAs far as I knew, I wasn’t going through menopause. I was going through “the change.” Like many women in my generation, I was ...

"This article describes my personal experience with adult women who had never been exposed to barbells before and who ...

Español If you’re caring for someone with head and neck cancer, you may be at a higher risk of caregiver burnout than some other groups of cancer ...

Strength training has long been the victim of a lack of focus on the movement patterns of the segments of body itself, in ...