WomenTalk: Healthy for the Holidays On this episode of WomenTalk, our expert guests will ...

Written by Laura Porter  ・ 5 mins  Well, there’s one thing we ask of all 200hr certified teachers – that’s to stay committed to the learning journey. It’s a ...

https://www.youtube.com/watch?v=qXLN0n_Nf24 Letting go of the bar from the ...

Okra water is made by soaking Okra, also known as lady finger or bhindi, in water. People started talking about the water because it is believed to have ...

Welcome to 2024! I hope your new year is going well so far; the first week of my year felt focused on marathon training and of course, work, as ...

One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

he mythology that arose over the decades of bodybuilding mis-information will not loosen its grip on the fitness industry. This bears some discussion, since ...

We know, we know. Your dog ate your homework so you couldn’t make an appointment for your annual checkup. We all make excuses. And it’s true that many of us ...

Posted at 15:41h in Yoga by Gerrica Hightower This year international yoga day falls one day before the winter solstice – which makes it the ...

Starting Strength Weekly Report Highlights from the StartingStrength Community. Browse archives. ...