A sad fact of life is that very few lifters have a sense of history.  What I mean by this is that many people who train have little or no knowledge of ...

If one of your breasts is bigger than the other, you’re in good company. In fact, having some type of breast asymmetry is so common, there’s even a saying in ...

August 14, 2023,    Posted by gymclothes Each and every year, the MTV Video Music Awards becomes one of the most talked about award shows and this ...

It’s easy enough to infer what the term self-motivation means, but finding a way to self-motivate is not always so easy. . . Self-motivation ...

Core strength is pivotal. It’s what gives you stability and works as a stable foundation for all other exercises and movements not to mention balance and ...

Sure, it’s nice to have a warm body to fall asleep next to. But what happens when that warm body starts snoring like a buzzsaw?It might just make you wonder ...

Hello! I’m here with my weekly recap. There’s 16 weeks until the Dublin Marathon, and only 8 weeks until the “French Wine Marathon” or the Marathon ...

Join our Community! The Yoga Sutras tell us that the transformative power of yoga comes from consistency. Yoga Sutra 1.14 explains that we must practice for ...

August 14, 2023 Bounty Edition On Starting ...

As told to Nicole Audrey SpectorI noticed something was off when, despite tons of cardio, I started gaining weight. I also felt pressure in my lower abdomen ...