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Tech Solutions for Chronic Pain
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Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.) Read her column here ...

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Close-Grip Bench Press as an Assistance Exercise
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https://www.youtube.com/watch?v=dx_UGsN97nw SSCs Ray Gillenwater and John ...

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Rosemary Water for Hair: Benefits, How to Use, and More
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One herb is grabbing attention in the field of hair growth as more and more individuals turn to natural options for their beauty needs: rosemary. This ...

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Pulling Mechanics: Hip Position | Mark Rippetoe
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The mechanics of pulling a barbell off the floor have been discussed rather thoroughly in the Blue Book, and I am ...

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Good Sex with Emily Jamea: Body Image and Sex
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Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.There’s a comedy ...

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Dumbbell Thruster: The Ultimate Strength and Power Booster
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Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire ...

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Rosacea Facial Treatments: Expert Solutions for Clearer Skin
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Although there are other forms of skin sensitivity, Rosacea is the most prevalent trigger of skin redness. Rosacea is a severe skin disorder characterized by ...

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The Perfect Pilates Clothing For Women
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September 18, 2023,    Posted by gymclothes Pilates, much like yoga, focuses on posture, balance, and flexibility and works to strengthen the body. ...

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Press Part 1: Establishing the Grip – Steve Ross
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Starting Strength Coach Steve Ross explains how to find the correct grip for the press and the reason you want to shrug your shoulders up at the lockout. ...

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What You Need to Know About Robotic Gynecologic Surgery
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About 1 in 4 surgeries in women in the United States involve obstetric-gynecologic (OB-GYN) procedures. That means you might find yourself needing to have ...

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