Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and ...

March 3 -7, 2025, is Obesity Care Week. The term “microdosing” probably makes you think of psychedelic drugs — us too. But the latest trend in microdosing ...

Dr. Wittmer returns to discuss factors in testosterone replacement therapy, ...

Family planning is a lot like it sounds. The process involves deciding how many children you want and when you hope to get pregnant. It sounds simple enough, ...

March 6, 2025,    Posted by gymclothes This Women’s Day, we’re throwing a well-deserved celebration—for you, the powerhouse, ...

If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are ...

As told to Jacquelyne FroeberMarch is Endometriosis Awareness Month. I remember having issues with my period as a teenager, but it was in my early 30s when ...

RPE Is Not a Training System. RPE is often mistaken for a full-fledged methodology. In reality, it’s just a subjective way to gauge intensity, originally ...

Gingivitis (gum inflammation) is a mild form of gum disease marked by swelling, redness, and irritation in the gums. It impacts millions of people, but ...

March 4, 2025,    Posted by gymclothes The weather is teeth-chattering cold— so what? It doesn’t encourage you to go out— so ...