Strength and Soldiering with Justin Goonan


Justin Goonan, Army strength and conditioning coach, joins Rip, Nick, and Rusty to discuss training, testing, and working with military populations.

  • 03:51 Justin Goonan
  • 05:53 Training older military guys
  • 13:39 Big contracts
  • 16:22 Combat readiness
  • 27:36 Strength levels & recovery
  • 37:11 Day-to-day training
  • 42:06 Testing inefficiencies 
  • 48:09 High level guys



Credit : Source Post

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