Frequently Asked Questions
Does vitamin K2 reduce belly fat?
Yes, it helps eliminate abdominal fat mass which can reduce belly fat.
Should I take vitamin D3 & K2 in the morning or at night?
You can take them at any time. However, as fat-soluble, consume them with healthy-fat-rich foods, easing absorption.
Who should not take vitamin D3 and K2?
People with high calcium or vitamin D levels, kidney disease, malabsorption syndrome, and heart disease should avoid them.
How long does it take for D3 and K2 to work?
You can experience their effects within some days or weeks. However, they take several months or even years to show their long-term benefits.
Do vitamin D3 and K2 help with bloating?
Yes, they do by strengthening the gut barrier which protects from bad bacteria and reduces bloating.
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