Starting Strength Coach Josh Wells explains key criteria for a legal Clean & Press. Rusty Holcomb demonstrates power, split, and squat catches for the clean, and then correct vs. disqualifying movement during the press.
Credit : Source Post
Starting Strength Coach Josh Wells explains key criteria for a legal Clean & Press. Rusty Holcomb demonstrates power, split, and squat catches for the clean, and then correct vs. disqualifying movement during the press.
Credit : Source Post
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