Rip and team discuss the importance of strength training for women, common misconceptions that can block proper training, and why Starting Strength for women is… Starting Strength.
- 05:01 Carmen Phillips
- 07:19 Starting Strength and women
- 14:11 Process-drive vs. product-driven women
- 20:59 Big and bulky adaptation
- 27:24 Reversing osteoporosis
- 31:21 The process doesn’t change
- 34:40 Firing clients and beautiful “jacked” women
- 50:59 Dad advice
Credit : Source Post
