If you lift weights, you should understand the stress/recovery/adaptation process. Your body will go through it whether you understand it or not. Squats and deadlifts don’t cause you to get big and strong, recovering from them does. However, your muscles aren’t the only thing that is changing and adapting; it’s all of you – physically, mentally and emotionally. Starting Strength changed me and made me “harder to kill” (The Red T-shirt).
Credit : Source Post
